Good decision !
Have you decided to do something for your fitness and health? Or do you feel like, after many attempts, finally developing a training routine that will keep you on track? Or are you already somewhat active and would like to intensify your training and improve your performance in sports? Then EMS training is just right for you. Train once a week in just 20 minutes.
Directly at work - many people also do their EMS workout during their lunch break or on the way home after work.
works intensively and quickly
Are you ready for your first EMS training and take your fitness to the next level?
With EMS Training you can achieve your goals faster than ever before.
Benefits of EMS training
PREVENTION AND TREATMENT OF MUSCLE WASTING IN AGE/SARCOPENIA
In full-body EMS training, the electrodes are placed on each muscle group so that all impulses reach their goal. It is easy, risk-free and without the possibility of making a mistake.
PREVENTION Back training Spine-friendly training. Target deep muscles, relieve chronic pain.
Full body EMS training can help your
To improve posture, as specialTraining programs exercises for your upper back, lower back, abs and even shoulders.
Joint-friendly muscle building training with EMS
Unlike regular training sessions with weights and jumps, full body EMS training does not put additional pressure on your joints and can be done with the help of a certified trainer, after an injury or for people with joint painGK-EMS training can be carried out.
PREVENTION AND TREATMENT OF MUSCLE WASTING IN AGE/SARCOPENIA
The aging process of the human body is not only reflected in wrinkled skin and gray hair. In theDuring adolescence and early adulthood, muscle mass and strength typically increase and reach maximum levels, stagnate in midlife, and decline again with advancing age.
As the most effective Internetion for the prevention and treatment of normal and excessive (sarcopenia)
age-related muscle loss appliesphysical activity, especially strength training as a whole-body EMS training- also recommended in the guidelines.It improves the.
Muscle strength, muscle mass and physical
performance.
Build muscles, become fitter and healthier. Play sports successfully. Feel good through EMS training.
EMS promotes muscle growth and enables targeted intensification of various types of strength such as maximum strength, speed strength and strength endurance and maximum strength.
Effective training methods for burning fat Lose weight, with EMS Hilt and endurance training you can achieve the best result in a short time.
Body shapes become really slim through proper training EMS training
Full body EMS training with cardiosessions can help you Tone muscles, burn fat and reduce cellulite.
The blood circulation of muscle and
Connective tissue is improved, which can also lead to tighter skin.
Relieve pain Take less medication Live a healthier life - Become pain-free.
Medical whole body EMS trainingChronic back pain as well as non-specific back pain!
Can alleviate the pain through targeted trainingPain can be reduced and at the same time a significant increase in isometric core strength can be achieved.
Study (Weissenfels2019)
Saving time, more time for the family.
Due to the short time required of just 20 minutes The full-body EMS training should be regularly planned into everyday life per training session in a week.
Free advice contact
Bösch Personal Training
Weinlagerstrasse.11
4056 Basel
+41 79 301 10 47