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Bösch Personal Training EMS BASEL-medizinischer-ems

Good decision !

Have you decided to do something for your fitness and health? Or do you feel like, after many attempts, finally developing a training routine that will keep you on track? Or are you already somewhat active and would like to intensify your training and improve your performance in sports? Then EMS training is just right for you. Train once a week in just 20 minutes.

Directly at work - many people also do their EMS workout during their lunch break or on the way home after work.

works intensively and quickly

Are you ready for your first EMS training and take your fitness to the next level?

With EMS Training you can achieve your goals faster than ever before.

miha bodytec personal training Bösch basel Lysbüchel st.johann ring vorstadt.

Benefits of EMS training

PREVENTION AND TREATMENT OF MUSCLE WASTING IN AGE/SARCOPENIA

In full-body EMS training, the electrodes are placed on each muscle group so that all impulses reach their goal. It is easy, risk-free and without the possibility of making a mistake.

EMS Training Lysbüchel Basel

PREVENTION Back training Spine-friendly training. Target deep muscles, relieve chronic pain.

Full body EMS training can help your 

To improve posture, as specialTraining programs exercises for your upper back, lower back, abs and even shoulders.

EMS training back Lysbüchel Basel

Joint-friendly muscle building training with EMS

Unlike regular training sessions with weights and jumps, full body EMS training does not put additional pressure on your joints and can be done with the help of a certified trainer, after an injury or for people with joint painGK-EMS training can be carried out.

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PREVENTION AND TREATMENT OF MUSCLE WASTING IN AGE/SARCOPENIA

The aging process of the human body is not only reflected in wrinkled skin and gray hair. In theDuring adolescence and early adulthood, muscle mass and strength typically increase and reach maximum levels, stagnate in midlife, and decline again with advancing age.

As the most effective Internetion for the prevention and treatment of normal and excessive (sarcopenia)

age-related muscle loss appliesphysical activity, especially strength training as a whole-body EMS training- also recommended in the guidelines.It improves the. 

Muscle strength, muscle mass and physical 

performance.

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Build muscles, become fitter and healthier. Play sports successfully. Feel good through EMS training.

EMS promotes muscle growth and enables targeted intensification of various types of strength such as maximum strength, speed strength and strength endurance and maximum strength.

Effective training methods for burning fat Lose weight, with EMS Hilt and endurance training you can achieve the best result in a short time.

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Body shapes become really slim through proper training EMS training

Full body EMS training with cardiosessions can help you Tone muscles, burn fat and reduce cellulite.

The blood circulation of muscle and 

Connective tissue is improved, which can also lead to tighter skin.

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Relieve pain Take less medication Live a healthier life - Become pain-free.

Medical whole body EMS trainingChronic back pain as well as non-specific back pain!

Can alleviate the pain through targeted trainingPain can be reduced and at the same time a significant increase in isometric core strength can be achieved.

Study (Weissenfels2019)

ems TRAINING FOR SENIORS FULL BODY TRAINING MUSCLE BUILDING BODY TRAINING BÖSCH PERSONAL TRAINING EMS BASEL LYSBÜCHEL WEINLAGERSTRASSE 11 4056 BASEL
Saving time, more time for the family.

Due to the short time required of just 20 minutes  The full-body EMS training should be regularly planned into everyday life per training session in a week.

Free advice contact

Bösch Personal Training

Weinlagerstrasse.11

4056 Basel

+41 79 301 10 47

Danke!

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