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PERSONNEL TRAINING
FITNESS TRAINING

  • After the “basic” health training, i.e. being able to actively cope with everyday life on the move without pain, the next advanced training follows. Individual holistic fitness training planned for YOU, exercise physically, have fun increasing the performance of your body and mind. 

  • Always holistic personal fitness training

  • Well-being is the focus here.

  • A healthy lifestyle also includes a balanced diet.

Kardiotraining Fitness

More and more people want to: lose weight quickly, look good, improve fitness, improve their health or simply feel better mentally. These goals take time, which is why I have developed my 8-week training packages that are not too long and at the same time provide a good start to your journey .

ARE YOU PURSUING A VERY CONCRETE GOAL WITH YOUR SPORTING ACTIVITY AND LOOKING FOR SOMEONE WHO WILL TELL YOU HOW YOU CAN ACHIEVE IT EFFICIENTLY, HEALTHYLY AND IN THE LONG TERM?

​Individual training plan

Training plans for muscle building

Fat Loss Workout Plans

Training plans for a strong back

Training plans for stomach, legs and buttocks

Book a non-binding consultation now.

Fitnessgeräte
  • NO FITNESS TRAINING!

  • There is also a lack of exercise and one-sided physical stress Stress in everyday life increasing health problems.

  • Common diseases

  • Obesity

  • Cardiovascular diseases

  • arthrosis

  • diabetes

  • osteoporosis

  • Fitness training

  • Helps

  • Training methods

  • Functional training

  • Strength and hypertrophy training

  • Equipment-supported strength training

  • Training with small equipment

  • Medical EMS training

  • Device-supported cardiovascular training

  • Speed training

  • Flexibility training

  • Fascia training

  • Coordination training

  • Relaxation training

  • yoga

  • Pilates

  • FITNESS TRAINING

  • Create the optimal training plan

  • Initial situation

  • Goal definition

  • Time window until the goal is to be achieved

  • Time budget per week, per unit

  • Previous experience

  • Physical stress in everyday life and at work.

  • Nutritional advice

  • Fitness training

  • Endurance

  • Power

  • agility

  • Kcoordination

  • speed

  • Each of these components contributes to overall fitness.

  • ​Our idea of fitness, all components play a role and should be trained in a balanced way.

  • You should be strong,but also have perseverance.

  • You should be quick and movable.

Bösch Personal Training Basel Weinlagerstr.11 4056 Basel www.pstems.com

TYTAX Multi-Gym multi-gyms offer a complete gym minimal space: multi-press, cable pulls and power rack enable over400Exercises for all muscle groups.

Contact & Advice

BÖSCH PERSONAL TRAINING BASEL ST.JOHANN

+41 79 301 10 47

Vielen Dank!

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