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Dein Personaltrainer 

PERSONAL TRAINING BASEL BÖSCH 

"Are you looking for a personal trainer near you"

You found him here!

Let's break the ice because trust is important.

As a professional personal trainer, it is my passion to help others find a healthier lifestyle. Everyone is unique and has different strengths and weaknesses. My method is based on a training plan that is tailored to your personal health, your schedule and, most importantly, your goals. I want to change your routines and help you make more conscious choices when it comes to your health.

Improve your health and figure with personalized training plans and 28 years of experience.

Your mission begins here with me as your personal trainer.

“The secret to success is to get started.”

Mark Twain

Bösch Personal Training
Gy m fitness health trainingBÖSCH PERSONAL TRAINING BASEL EMS TRAINING
BÖSCH PERSONAL TRIANING EMS TRAINING BACK TRAINING BASEL HEALTH TRAINING FITNESS TRAINING ATHLETIC TRAINING BASEL
Patrick Bösch personal coach Basel football coach


Expertise
Personal training
for health and well-being

Your Mission.. Guaranteed results, inspiring personal coaching makes the difference.

Say Yes….. Start a trial training session, it costs nothing but brings a lot.

Are you still undecided?

No problem! Our free initial consultation plus a free trial training gives you the opportunity to get a taste of it and find the right personal training offer.

Our personal training is very versatile, with different training methods

and we differentiate between the following training categories:

1. Health-oriented personal training

2. Fitness personal training

3. Athletic personnel training

  • Train efficiently = train correctly

  • Training effectively = doing the right thing in training.

We are a personal training facility in Basel that is certified by qualitop and recognized by the Swiss health insurance companies.

My focus in personal coaching:

YOUR personal training
is
tailored to your wishes and goals.

Bootcamp Basel St.Johann Bösch
  • goal orientation

Determine in personal training

You yourself are the goal.

  • Weight loss

  • Nutrition

  • Boost metabolism training 

  • Fat burning helps

  • MobilizationMuskln, tendons, joints and spinet strengthen.

  • agility

  • coordination

  • Relaxation training

  • Pelvic training

  • Freedom from pain 

  • Body toning

  • Muscle building

  • Cardiovascular training

Runners cross finish line
  • THE ATMOSPHERE

BÖSCH PERSONAL TRAINING LOUNGE  Lysbüchel Süd is a modern, still full of cozy, light-flooded fitness room, with large windows ideal for individual personal coaching.

If you feel good, you will certainly train more effectively and ensure a unique training experience and have fun while training.

We are on the ground floor, easily accessible.

100m2 of well-ventilated fitness room is available for personal training.

Bösch Personal Training Basel
  • OUTDOOR TRAINING

Varied workouts in nature on green meadows, forests and nature parks. Workouts in the fresh air and green surroundings stimulate the immune system and subsequently calm and reduce stress.

The sun also replenishes vitamin D stores. 

 

We are training always holistic, goal-oriented and creative:

 

  • agility

  • coordination

  • Endurance

  • Power

  • speed

Yoga pose
  • motivation

Consistency and patience in training are the key to success. Through your personal appointments you can create your commitments so that you can implement your motivation in the long term. Set sensible intermediate goals in order to  not to lose sight of the goal you have set and to stay on track in tough times.

 

 

MENTAL TRAINING BASEL NEUROATHLETICS STRENGTH TRAINING BASEL
  • flexibility

In personal training we are independent of location and time. By using small equipment, training can be done anywhere

take place, even at home or outdoors.

We are flexible in the Baselstadt and Baselland area.

 

fitness
ANAMNESE
mOVEMENT PREP WARM UP COORDINATION
EMS TRAINING BASEL MUSCLE BUILDING STRENGTH BUILDING TRAINING EMS TECHNIQUE TRAINING
EMS ENDURANCE TRAINING HIGH INTENSITY SKI TRAINING BASEL EMS.

Welcome anamnesis, if desired, a body measurement and set the goal.

Movement Prep & Warm up

coordination

Strength building training & Technology

Endurance training & High intensity

EXAMPLE OF FIRST PERSONAL TRAINING Lesson 1:1 COACHING

PERSONAL TRAINING FASCIA STRECHING yOGA TRAINING BASEL

Fascia stretching & Cool down

NUTRITION TRAINING SPORT BASEL BÖSCH PERSONAL TRAINING DIET APOSITAS FEELING HEALTH
NUTRITION FITNESS SPORT BASEL BÖSCH PERSONAL TRAINING

Feedback & Nutrition tips

Everyone knows how important fitness is, but few know how to do it properly.

I am the experienced SPECIALIST for individual, all-round training planning to solve your problem.

Which 8 week training package

I can recommend to you in a freeconsultation whether this is the right thing for you.

8 WOCHEN
KOMPAKT
TRAINIEREN
 

In Basel, as a trained personal coach in the areas of health, fitness and athletics, I offer you a tailor-made and professional training experience. With my expertise in sports science and many years of experience in the areas of fitness and nutrition, I design training plans that are tailored to your specific needs and goals. Instead of conventional nutritional advice, which often leads to a yo-yo effect, I offer effective nutritional coaching in which I give you practical tips and instructions to develop sustainably healthy eating habits.

You can also have everything individually

  • 1 workout

  • 4 trainings

  • 10 trainings

  • 26 trainings

  • 52 trainings

More and more people want to lose weight quickly, look good, improve fitness, improve their health or simply feel better mentally.

These goals take time, which is why I have developed my 8-week training packages that are not too long and at the same time provide a good start to your journey.

Fitmach-Aktion Basel und Baselland

Bestes Angebot

8 WOCHEN TRAININGSPAKET MOBILY

CHF 1,192

1,192

2 X WÖCHENTLICH 30 MIN PERSONAL TRAINING

Valid for 8 weeks

1:1 Coaching 2 x 30 min. pro Woche

Anamnese

2X Bioimpedanzmesungen

+ 15 Min aufwärmen – vor dem Training

Individueller Trainingsplan

EMS Training

Gerätegesteuertes Training

Cardiokraftausdauer Training

Crossfitnesstraining (Eigenkörpergewicht Freigewichten)

Beweglichkeitstest

Gepackt mit Humor Spaß und Lachen sind Teil des Trainings

Ernährungscoaching – über Messenger 24/7

Protein Shake deiner Wahl nach dem Training

Bestes Angebot

8 WOCHEN TRAININGSPAKET LET`S GO

CHF 1,564

1,564

2 XWÖCHENTLICH 45 MIN PERSONAL TRAINING

Valid for 8 weeks

1:1 Coaching 2 x 45 min. pro Woche

Anamnese

2X Bioimpedanzmessungen

+ 15 Min aufwärmen – vor dem Training

Individueller Trainingsplan

EMS Training

Gerätegesteuertes Training

Cardiokraftausdauer Training

Crossfitnesstraining (Eigenkörpergewicht Freigewicht)

Beweglichkeitstest

Gepackt mit Humor: Spaß und Lachen sind Teil des Trainings

Ernährungscoaching – über Messenger 24/7

Protein Shake deiner Wahl nach dem Training

Bestes Angebot

8 WOCHEN TRAININGSPAKET BODY FIT

CHF 2,093

2,093

2 X WÖCHENTLICH 60 MIN PERSONAL TRAINING

Valid for 8 weeks

1:1 Coaching 2 x 60 min. pro Woche

Anamnese

2X Bioimpedanzmessungen

+ 15 Min aufwärmen – vor dem Training

Individueller Trainingsplan

EMS Training

Gerätegesteuertes Krafttraining

Cardiokraftausdauer Training

Crossfitnesstraining (Eigengewichtkörper und Freigewicht)

Gepackt mit Humor: Spaß und Lachen sind Teil des Trainings

Beweglichkeitstest

Ernährungscoaching – über Messenger 24/7

Protein Shake deiner Wahl nach dem Training

  • Unser Personal Coaching bedeutet immer persönliche, individuelle Betreuung!

  • Du hast dir zum Ziel gesetzt, endlich fit zu werden!

  • Du erholst dich von einer Verletzung!

  • Du willst in deinem Lieblingssport richtig durchstarten!

  • Wir ebnen dir den Weg-um an deine Ziele zu gelangen!

  • Wir sind mit Herz dabei!

  • Schritt für Schritt das richtige Programm!

  • Trainingsdauer 30-45-60 Minuten Workouts!  

  • Trainingsintensität und Inhalt an dich goldrichtig angepasst!

  • Sportlife Balance zwischen Terminen und Familie, einfache Online Buchung fürs Training!

  • In der Kürze liegt die Würze oder in der Banalität liegt die Genialität!

  •  Wir trainieren indoor und outdoor.

  •  Mit viel Leidenschaft, Kreativität und Vielseitigkeit unterstützen wir dich im Personal-Training und bei der Ernährung.

  • Kraftstation- und Cardio-Geräte, Row-Ski, Velo, Ergometer und Crosstrainer-Schlingentrainer -Therabänder, Minibänder, Freigewichte stehen für dich zur Verfügung im Personal Training.

  • Propriozetives Training im Gesundheitssport oder im Leistungssport.

  • Für Anfänger, Fortgeschrittene oder Profis, das individuelle Personal Training!

  • Groupfitnesskurse für Anfänger und fortgeschrittenen Personen mit verschiedenen Trainings-Schwerpunkten.

  • BGM Betriebs Fitness Einzel- und Gruppentraining.

  • Fit werden im Outdoor Bootcamp das perfekte funktionale Training an der frischen Luft

  • Outdoor Fitness im Park St. Johanns-Park Basel oder, um die Ecke Voltamatte Wiese  - jedes Fitnesslevel willkommen! Machst du den ersten Schritt, nehm ich dich mit ins Outdoor Training.

Let me as personal coach Patrick Bösch inspire you, motivate you, work out in the cardio area and tone your body in the fitness circuit, build muscles with strength machines.

CrossFi is a high-intensity fitness program that uses constantly varying, challenging training exercises for the entire body. The goal is to achieve general fitness and muscle building.

Start a highly effective, safe modern EMS training electromyostimulation. Gentle on the joints, intensive, effective muscle building and body fat reduction.

Workout in a quick 30 minutes.

gym fitness personal training Bösch personal Training Basel Weinlagerstrasse 11
gym fitness basel personal training Basel Bösch weinlagerstr.11 4056 Basel Bachletten Basel
ems training Basel Personal training
BASEL Personal Training  BÖSCHBasel Weinlagerstr.11 4056 Basel  www.pstems.com  Multi-Gym Basel Bösch Personal training  FITNESS PERSONAL TRAINING ST.JOHANN BASEL BACHLETTEN BASEL

The original TYTAX dumbbells are characterized by perfect workmanship quality and are completely handcrafted. With their elegant appearance, they serve as a piece of jewelry in the home gym when not in use. For proper storage, we optionally offer tailor-made dumbbell racks for 1.5kg and 30kg dumbbells. The TYTAX dumbbells can be used outside of the TYTAX strength stations and for many dumbbell exercises on the exercise bench and rack. All TYTAX dumbbells are extremely compact and only differ in length, which increases with increasing weight. They fit perfectly on our racks and look harmonious. Due to the large variation in the weights available for beginners, advanced users and professionals alike, this also allows varied staggering of the weights.

BÖSCH PERSONAL TRAINING
Weinlagerstr.11
Lysbüchel South  St. John
4056 Basel

In the building of the formern Wine warehouse of the major distributor Coop
v
on 1955 Basel.

Free advice contact

Weinlagerstrasse 11

Basel St. Johann 4056

+41 79301 10 47

Danke

Our partners 

Many thanks to all the companies and associations we work with and who support us.
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