Krafttraining
Personal Training athletics
Do you want to improve your athletic performance?
You probably know your body and your physical abilities pretty well, but it is always helpful to consult an external personal trainer with practical experience in athletic training.
As a personal coach, I offer you private professional athletic training, accompanying you in competitions and tournaments.
Call me or write me a message and we will calmly discuss what goals you want to achieve.
Athletic training to achieve your maximum physical fitness
Increase your personal resilience.
I improve and optimize your performance.
I develop specific training programs that are individually tailored to you in the short, medium and long term.
I will support you in promoting your sporting development.
Individual individual sports
Team sports
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Every athlete, even if they don't train at a world-class level, has the ambition to become even better and achieve their personal goals. To do this, no matter how small the steps and successes on the way to the goal may be, he needs strong mental resilience and a good personal trainer who creates a training plan, controls the training intensity and continuously adapts the scope and content of the training to the physical strain on the athlete.
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In athletic training, the aim is to improve motor, coordination and athletic skills with training.
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The goal in athletic training is always to enable the athlete to withstand training stress and to maximize their technical skills and mental resilience in competition.
I would like a free consultation.
Bösch Personal Training
Weinlagerstrasse 11
4056 Basel
+41 79 301 10 47
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Health fitness training
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Athletic training Power training
Athletic training planning
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Initial situation
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Goal definition
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Time window until the goal is to be achieved.
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Time budget per week, per unit.
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Previous experience
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Customer expectations of the training
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Physical stress in everyday work
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Periodization
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Macrocycle
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Mesocycle
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Microcycle
Athletic training methods
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Athletic training methods
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Functional training
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Helps training intensively
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Circuit training
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Strength and hypertrophy training
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Equipment-based strength training
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Training with small equipment
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Medical EMS training
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Device-supported cardiovascular trainingG
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Speed training
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Explosive training.
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Flexibility training
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Fascia trainingng
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Coordination training
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Autogenic training
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Progressive muscle relaxation
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Targeted technique training according to sport
Athletic training in various sports
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Improving peak sporting performance through athletic training
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Sports are no longer conceivable today without targeted athletic training. The demands on athletes are too high and the opportunities to earn money in top-class and competitive sports are too great.
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Adapted for the hobby athlete or fitness enthusiast, it can be said that all exercises from the sport-specific training programs are effective because they improve people's athleticism.
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And everyone should have this goal in mind: to increase the quality of life for each individual and to improve health and performance.
Athletic training in sports
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Schnelle Richtungswechsel
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Einen festen Schuss
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Explosive Drehungen Oberkörper
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Übertragung der Kräfte
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Die neuromuskuläre Zusammenarbeit
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Veränderte Technik
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Kraftausdauerleistung
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Maximal- und Sprintkraft
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Bessere Laufleistung
Alle Sportarten
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Fussball
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Fussball Golf
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Golf
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Handball
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Volleyball
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Basketball
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Eishockey
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Landhockey/Hockey Arten
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Bergsteigen
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Rugby
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Tennis
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Tischtennis
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Squash
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Badminton
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Skifahren
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Langlauf
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Kraftsportarten
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Kampfsport
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Laufen-Triathlon
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Fechten
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Schwimmen
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Velofahrer
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Tanzen
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Pferdesport
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Athletiksportarten
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Bouldern
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Fitmach-Aktion für alle
Athletic abilities and skills
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speed
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explosiveness
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Agility
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Power
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Strength endurance
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Maximum strength
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Reactive force
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Speed power
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Body stability
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agility
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coordination
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accuracy
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Mental strength
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concentration
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Health
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Nutrition
Optimizing movement efficiency
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In athletic training, the focus is on optimizing movement efficiency.
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The focus of the training is holistically that we have to design the training taking all athletic abilities into account. Only when we train comprehensively and involve every single component do we get the desired results.
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Motor, coordination and athletic skills need to be trained even in childhood. School sports come into play here and the curriculum already includes the fact that children should develop their movement skills. Excerpt from the syllabus:
“It’s about dealing with one’s own body, acquiring confidence in movement in basic everyday movement forms, improving the ability to perceive and the interaction of the senses, spatial orientation and the development and stabilization of coordination and conditional skills.”
Athletic training in various sports
-
Improving peak sporting performance through athletic training
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Sports are no longer conceivable today without targeted athletic training. The demands on athletes are too high and the opportunities to earn money in top-class and competitive sports are too great.
-
Adapted for the hobby athlete or fitness enthusiast, it can be said that all exercises from the sport-specific training programs are effective because they improve people's athleticism.
-
And everyone should have this goal in mind: to increase the quality of life for each individual and to improve health and performance.
