Athletic training planning

• Initial situation

• Goal definition

• Time window until the goal is to be achieved.

• Time budget per week, per unit.

• Previous experience

• Customer expectations of the training

• Physical stress in everyday work

• Periodization​

• Macrocycle

• Mesocycle

• Microcycle

Athletic training methods

• Athletic training methods

• Functional training

• Helps training intensively

• Circuit training

• Strength and hypertrophy training

• Equipment-based strength training

• Training with small equipment

• Medical EMS training

• Device-supported cardiovascular trainingG

• Speed training

• Explosive training.

• Flexibility training

• Fascia trainingng

• Coordination training

•  Autogenic training

• Progressive muscle relaxation

• Targeted technique training according to sport

Athletic training in various sports

• Improving peak sporting performance through athletic training

• Sports are no longer conceivable today without targeted athletic training. The demands on athletes are too high and the opportunities to earn money in top-class and competitive sports are too great.

• Adapted for the hobby athlete or fitness enthusiast, it can be said that all exercises from the sport-specific training programs are effective because they improve people's athleticism.

• And everyone should have this goal in mind: to increase the quality of life for each individual and to improve health and performance.

Athletic training in sports

• Schnelle Richtungswechsel

• Einen festen Schuss

• Explosive Drehungen Oberkörper 

• Übertragung der Kräfte

• Die neuromuskuläre Zusammenarbeit

• Veränderte Technik

•  Kraftausdauerleistung 

• Maximal- und Sprintkraft

• Bessere Laufleistung

      Alle Sportarten

• Fussball 

• Fussball Golf

• Golf

• Handball

• Volleyball

• Basketball

• Eishockey 

• Landhockey/Hockey Arten

• Bergsteigen 

• Rugby

• Tennis

• Tischtennis

• Squash

• Badminton

• Skifahren

•  Langlauf

• Kraftsportarten

• Kampfsport

• Laufen-Triathlon 

• Fechten 

• Schwimmen

• Velofahrer

• Tanzen

• Pferdesport

• Athletiksportarten

• Bouldern

• Fitmach-Aktion für alle 

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Athletic abilities and skills

• speed

• explosiveness

• Agility

• Power

• Strength endurance

• Maximum strength

• Reactive force

• Speed power

• Body stability

• agility

• coordination

• accuracy

• Mental strength

• concentration

• Health

• Nutrition

Optimizing movement efficiency 

• In athletic training, the focus is on optimizing movement efficiency. 

• The focus of the training is holistically that we have to design the training taking all athletic abilities into account. Only when we train comprehensively and involve every single component do we get the desired results.

• Motor, coordination and athletic skills need to be trained even in childhood. School sports come into play here and the curriculum already includes the fact that children should develop their movement skills. Excerpt from the syllabus:
  “It’s about dealing with one’s own body, acquiring confidence in movement in basic everyday movement forms, improving the ability to perceive and the interaction of the senses, spatial orientation and the development and stabilization of coordination and conditional skills.”

Athletic training in various sports

• Improving peak sporting performance through athletic training

• Sports are no longer conceivable today without targeted athletic training. The demands on athletes are too high and the opportunities to earn money in top-class and competitive sports are too great.

• Adapted for the hobby athlete or fitness enthusiast, it can be said that all exercises from the sport-specific training programs are effective because they improve people's athleticism.

• And everyone should have this goal in mind: to increase the quality of life for each individual and to improve health and performance.