PERSONNEL TRAINING
FITNESS TRAINING

After the “basic” health training, i.e. being able to actively cope with everyday life on the move without pain, the next advanced training follows. Individual holistic fitness training planned for YOU, exercise physically, have fun increasing the performance of your body and mind.
Always holistic personal fitness training
Well-being is the focus here.
A healthy lifestyle also includes a balanced diet.

Cardiotraining Fitness

More and more people want to: lose weight quickly, look good, improve fitness, improve their health or simply feel better mentally. These goals take time, which is why I have developed my 8-week training packages that are not too long and at the same time provide a good start to your journey .

ARE YOU PURSUING A VERY CONCRETE GOAL WITH YOUR SPORTING ACTIVITY AND LOOKING FOR SOMEONE WHO WILL TELL YOU HOW YOU CAN ACHIEVE IT EFFICIENTLY, HEALTHYLY AND IN THE LONG TERM?

Individual training plan

Training plans for muscle building

Fat Loss Workout Plans

Training plans for a strong back

Training plans for stomach, legs and buttocks

Book a non-binding consultation now.

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NO FITNESS TRAINING!
There is also a lack of exercise and one-sided physical stress Stress in everyday life increasing health problems.
Common diseases
Obesity
Cardiovascular diseases
arthrosis
diabetes
osteoporosis

Fitness training
Helps
Training methods
Functional training
Strength and hypertrophy training
Equipment-supported strength training
Training with small equipment
Medical EMS training
Device-supported cardiovascular training
Speed training
Flexibility training
Fascia training
Coordination training
Relaxation training
yoga
Pilates

FITNESS TRAINING
Create the optimal training plan
Initial situation
Goal definition
Time window until the goal is to be achieved
Time budget per week, per unit
Previous experience
Physical stress in everyday life and at work.
Nutritional advice

Fitness training
Endurance
Power
agility
Kcoordination
speed
Each of these components contributes to overall fitness.
Our idea of fitness, all components play a role and should be trained in a balanced way.
You should be strong,but also have perseverance.
You should be quick and movable.